Beyond the Workout
Recovery Lounge
Relax & Rejuvinate
Pensacola's Premier Recovery Experience
Recovery is the half of training most people skip. Our Recovery Lounge makes recovery accessible by bringing four evidence-informed modalities together in one room: infrared saunas, Normatec compression massage leggings, a cryo bed, and a dry float bed.
Sweat & Recharge
Infrared Sauna
An infrared sauna works differently than a traditional one. Rather than heating the air around you, infrared warms your body from the inside out, which draws out a deep sweat at a far more comfortable air temperature. Most people can stay in longer and actually enjoy the time.
The sweat is only half of what you get. Infrared is absorbed at the cellular level, where it supports the mitochondria that produce ATP, the fuel your cells run on. One session gives you both: a deep, full-body sweat and support for your own cellular energy production.
Typical session: 20-40 minutes
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Deep, full-body sweat at a comfortable air temperature
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Infrared energy supports cellular energy production
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Commonly used to unwind, warm up, and support circulation
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Staffed hours: Monday-Friday 7am-7pm, Saturday 10am-3pm
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Available 24/7 to members with Recovery Lounge access
Compression Therapy
Normatec Compression Massage
Normatec compression leggings wrap your legs from foot to hip and inflate in a patterned, pulsing sequence that moves upward through each zone. The result feels like a firm, rhythmic massage that you control from a handheld screen.
It is the go-to after leg day, a long run, or a day spent on your feet. Sit back in the lounge, pick your intensity, and let a cycle run while you catch up on email or simply take the time to relax.
Typical session: 20-30 minutes
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Full-leg pneumatic compression with adjustable intensity
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Popular immediately after training or on rest days
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Commonly used for post-exercise soreness and heavy, tired legs
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Staffed hours: Monday-Friday 7am-7pm, Saturday 10am-3pm
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Available 24/7 to members with Recovery Lounge access
Dry Cold Plunge
Cryo Bed
All of the cold, none of the water! Our cryo bed delivers whole-body cold exposure while you lie down fully dry and fully clothed, which makes it dramatically easier to fit into a normal day than an ice bath or a walk-in cryo chamber.
Sessions are short and intense by design. Many members pair a cryo bed session with the infrared sauna for a contrast round, alternating heat and cold in the same visit.
Typical session: 3-8 minutes
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Whole-body cold exposure with no water and no changing room
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Short sessions that fit before or after a workout
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Pairs naturally with the infrared sauna for contrast therapy
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Staffed hours: Monday-Friday 7am-7pm, Saturday 10am-3pm
Weightless Rest
Dry Float Bed
The dry float bed suspends you on a warmed membrane over water. You get the near-weightless sensation of a float tank without the salt, the water, or the shower afterward, because you stay completely dry the entire time.
It's the most relaxing thing we offer! Pressure comes off your joints and spine, the room goes still, and most people are genuinely surprised how quickly they lose track of time.
Typical session: 20-40 minutes
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Near-weightless floating with zero water contact
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Warmed, temperature-controlled membrane
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Commonly used for stress, sleep quality, and mental reset
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Staffed hours: Monday-Friday 7am-7pm, Saturday 10am-3pm
Get Started
How to Get Access
Join Fitology for included Recovery Lounge sessions, or book an individual session as a member or non-member.
Fitness+
$199 / 4 weeks
Gain access to the gym, sauna, studio classes, and Recovery Lounge.
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2x Recovery Lounge visits per week
Full Access
$349 / 4 weeks
Gain access to the gym, sauna, studio classes, and the widest range of recovery modalities in Pensacola.
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Unlimited Recovery Lounge visits
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4x hyperbaric sessions / 4 weeks
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2x lymphatic sessions / 4 weeks
A-La-Carte
$50 per session
Booking one modality below gives you access to all available Recovery Lounge modalities for up to 2 hours total. Bulk discounts available.
Reserve Your Spot
Book a Session
Book the first modality you plan on using. You may use other modalities afterward on a first-come, first-served basis at no additional cost.
More Recovery
Go Further
Explore the benefits our hyperbaric chamber and lymphatic drainage sessions can offer you.
Hyperbaric Chamber
Pressured chamber that increases blood oxygen, used for wound care, improving sleep quality, and general wellness and recovery.
Learn more
Lymphatic Drainage
Gentle, sequential compression used for swelling, fluid retention, the appearance of cellulite, and post-training recovery.
Learn more
Good to Know
Recovery Lounge FAQ
The Recovery Lounge is on Fitology's second floor at 21 N New Warrington Rd, Pensacola, FL, minutes from downtown Pensacola, Warrington, and NAS Pensacola.
No. Recovery Lounge access is included with our Fitness+ and Full Access memberships, but you can also purchase individual sessions without joining. Contact our front desk for current pricing.
Fitness+ members get two Recovery Lounge visits per week, and Full Access members get unlimited visits.
Bring a towel if you have one handy. If not, we provide them at multiple stations. Normal workout clothes work for every modality, though it is recommended to increase skin exposure for the infrared sauna. The cryo bed and dry float bed both keep you completely dry, so there is nothing to change into and nothing to shower off.
The infrared saunas and Normatec compression are available 24/7 to members with Recovery Lounge access. Aside from this, all modalities are available during staffed hours: Monday-Friday 7am-7pm and Saturday 10am-3pm.
Yes! Most visits include access to all four modalities for up to 2 hours total. A common routine is infrared sauna, then the cryo bed for contrast, then Normatec while you cool down.