Studio Classes
Fitology Studio
Class Schedule
From reformer Pilates and yoga to functional mobility and HIIT, Fitology offers a full spectrum of movement-based fitness in one place.
Core & Flexibility
Reformer Pilates
Reformer Pilates classes build core strength, improve posture, and increase flexibility using spring-resistance machines that make every rep low-impact yet highly effective.
Flexibility & Focus
Yoga Sculpt & Vinyasa Yoga
Yoga Sculpt combines traditional yoga with hand weights and cardio. Boost your metabolism and build lean muscle mass as you flow through poses with added resistance and high-energy intervals.
Vinyasa Yoga connects breath to movement in a fluid, rhythmic practice. Each sequence is creatively designed to transition smoothly from one pose to the next, improving flexibility and focus while creating a moving meditation.
Longevity & Prevention
Functional Mobility
For members focused on longevity and injury prevention, functional mobility classes target joint health, range of motion, and everyday movement patterns that support an active lifestyle at any age.
Endurance & Metabolism
HIIT
Our HIIT (high-intensity interval training) classes feature short bursts of all-out intensity followed by brief recovery periods. HIIT delivers calorie-torching, heart-pumping workouts designed to build endurance and burn fat fast.