Personal Training
Certified Personal Training
Training Built Around You
Fitology's personal training service pairs you with a certified trainer who learns your goals, history, and how your body moves, then turns that into a plan designed specifically for you.
There is no better way to make progress toward your fitness goals than with personal training! Instead of guessing at what to do next, you walk in with a clear plan and a coach who holds you accountable. Whether you're starting from scratch, aiming for a specific number, or just need someone to help push you, your trainer adapts and keeps you on track.
What to Expect
What's Included
Every training package is built on the same foundation: assess, program, coach, and reassess.
Wellness Assessment
Every program starts with a full assessment on our wellness checkup machine, covering movement quality, body composition, and current strength level. Your trainer also assesses your goals, history, and lifestyle.
Personalized Programming
Your trainer builds a plan around your goals, experience, and schedule, then adjusts it as you improve your fitness level. Avoiding cookie-cutter programs sets you up to grow more efficiently.
Coached Sessions
One-on-one sessions focused on technique, intensity, and consistency, so every rep moves you forward. Exercises are chosen with intent to push you in just the way you need it.
Progress & Accountability
Regular check-ins and a monthly reassessment keep you accountable and make your progress measurable. This helps you through the most difficult part of fitness: actually sticking to it.
Training Plans
Choose Your Commitment
Longer commitments mean more support and more time to build habits that actually stick. Non-members can sign up for an additional $50 per billing cycle.
3-Month Foundation
$480 / 4 weeks
For those aiming to improve their fitness and build a routine.
Program custom-tailored to your needs
1 in-person session per week
Personalized app workouts
Coaching and accountability support
Monthly wellness assessment
+$340 upgrade to 2 sessions/week
Commitment: 12 weeks
Cancellation: Remaining balance
6-Month Transformation
$440 / 4 weeks
Most popular
For those aiming to achieve visible body composition changes.
Program custom-tailored to your needs
1 in-person session per week
Personalized app workouts
Priority coaching support
Monthly wellness assessment
+$300 upgrade to 2 sessions/week
Commitment: 24 weeks
Cancellation: $500 fee
12-Month Total Lifestyle
$400 / 4 weeks
For those aiming to improve long term health and wellness.
Program custom-tailored to your needs
1 in-person session per week
Personalized app workouts
Highest-level coaching support
Habit and lifestyle coaching
Monthly wellness assessment
+$260 upgrade to 2 sessions/week
Commitment: 48 weeks
Cancellation: $750 fee
Ready to Help
Meet Your Coaches
Our certified trainers bring years of experience and a genuine investment in your results.
Nicci is a NASM Certified Personal Trainer and Nutrition Coach who is passionate about empowering people to live life to the fullest by becoming stronger, healthier, and more confident versions of themselves.
Her approach combines strength training, functional movement, and sustainable nutrition strategies to help clients build muscle, improve performance, and create lasting lifestyle changes.
Whether the goal is building strength, improving body composition, increasing energy, or developing a healthier relationship with fitness and nutrition, Nicci helps clients build the knowledge, habits, and confidence needed for long-term success.
For Nicci, fitness isn't just about flexing. It's about freedom and wellness that extends far beyond the gym. Her goal is simple: to help every client become the strongest and healthiest version of themselves so they can live well in every area of life.
Haiden is a Certified Personal Trainer who believes that training should always have a purpose behind it, and that the right coaching is what turns a workout into real, measurable progress.
Haiden meets clients where they are and builds from there, pushing when it is time to push and adjusting when it is time to adjust.
By pairing progressive strength training with conditioning and movement quality, Haiden builds programs that develop strength you can actually use: better endurance, better mechanics, and a body that holds up to whatever life asks of it.
Haiden's favorite part of coaching is the moment a client realizes they are capable of more than they thought. His goal is to make training something you look forward to, and to leave every client with the strength, skills, and confidence to keep going long after the session ends.
Jayden is a Certified Personal Trainer and U.S. Air Force veteran who believes fitness should help people become stronger, more capable, and more confident in every area of life.
His own training combines strength, conditioning, athletic performance, and intentional recovery. After navigating two ACL surgeries, Jayden developed a personal appreciation for patient progression, proper movement, and building a body that performs well, not just one that looks good.
Jayden works especially well with busy professionals, former athletes, and people who are ready to rebuild consistency but need a clear plan and genuine accountability. He meets clients at their current level, teaches the purpose behind each movement, and creates structured programs that make progress measurable.
His coaching style is encouraging but direct. Clients can expect someone who listens, challenges them appropriately, celebrates their progress, and holds them to the standard required to reach their goals.
For Jayden, training is about more than completing workouts. It is about developing the strength, discipline, and confidence to live at a higher level, inside and outside the gym.