Event
Intro to Healthy Movement
Event Details
Tuesday, May 26, 2026
•
11:00am - 12:00pm
$
Free
21 N New Warrington Rd, Pensacola, FL
About:
Learn the fundamentals of moving well, feeling better, and living stronger!
Topics:
•
Define healthy movement and its role in daily life.
•
Explore the holistic benefits of regular exercise.
•
Master the foundational movements of fitness.
•
Design and structure effective workouts.
•
Build confidence navigating the gym environment.
•
Create sustainable, long-term health habits.
•
Understand the basics of proper nutrition.
Hosted By:
Nicci Mier
Certified Fitness and Nutrition Coach
Valerie Civelli, MD
ABFM, ABAARM